The best nutritional diaries for you

Calical counter, weight loss group or mobile cookbook: In addition to numerous fitness apps, new nutritional apps such as mushrooms are shooting from the ground almost every day. In the meantime, the word has long been around that the right nutrition is an essential factor for the training of success. That’s why, in addition to the bewildered weights, more and more athletes are returning to electronic support in the selection of food. In this post we have The four best nutritional apps for different areas of application Completed and showing what advantages and disadvantages have in detail.

What types of nutritional apps are there?

In addition to the classic nutritional diaries, the nutritional apps also include practical shopping assistants such as Codecheck, which show information on the ingredients of well -carved products.

Does a nutritional app also make sense for bodybuilders?

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Yes, because the right nutrition also plays a crucial role in the construction of muscles (i.e. to increase). A digital nutritional diary supports you, among other things, in the choice of food and in the calculation of the right quantities.

How much does a good nutritional tracker cost?

An app for nutritional recording must not necessarily be expensive. In this article we present various tools that you can use completely free of charge in the basic version.

1. Myfitnespal-the nutritional app for statistics

With the MyFitnespal nutritional tracker you can record food intake and determine energy consumption. The tool is much more than a bad caloric meter, because it calculates the concept of optimal nutrition for you based on information and personal objectives.

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In addition to calories, fats, carbohydrates and proteins, values ​​such as fiber, sugar and cholesterol are listed. Detailed information on progress is presented by clear diagrams.

In addition, the app also monitors its physical form: for example, connect them to a corresponding tracker or They are a sports program suitable for about 350 exercises in the database.

Since it is simply more fun together, MyFitnespal can also be connected to the profile of friends. In this way you can share success and remain motivated.

Good to know: Myfitnespal is sold by the MYFITNESPAL INC. manufacturer, who is part of the Giant Sports Under Armor Inc. since 2015.

With over 6 million voices, MyFitnespal currently has the largest food and caloric food database in the world. If, contrary to expectations, your product is not below, you just have to scan its bar code and then immediately receive a complete list of macronutrients.

Myfitnespal is available for Android and iPhone and can be downloaded for free from the Google Play Store or the Apple Store. In the basic version, however, the app is not advertising. By purchasing a paid premium version, the annoying advertising disappears and get other features (e.g. food analysis).

2. Yazio-the practical all-in-one nutritional diary

The Yazio food tracker also analyzes your diet and uses a large database with over a million foods. The missing voices apply simply using a barcode scanner. AS At first glance, see which products in terms of calorie and explosion Or that should be canceled or absorbed from the menu, if possible.

The corresponding items are also available for sports performance, which you can compensate for the diet diary. The app also traces its physical values ​​and represents its success in a clear diagram.

Yazio automatically calculates carbohydrates, calories, fats and proteins and observes the results in their statistics. In principle, there is no registration for use.

However, you must create a personal profile for the creation of individual objectives and the selection of favorite diets (e.g. «weight reduction», «bass carbohydrates», «low fat» or «high protein»). Depending on the selection, Yazio therefore defines a nutritional plan that takes into account the number of calories and the nutritional relationship. Of course it is also possible to set the values ​​manually if necessary.

The basic version of Yazio is available for free for iOS and Android, but it is annoying with annoying advertising. In addition, the app is still available in a Pro version, which is available only in relation to a paid subscription. This not only removes all advertising, but also offers numerous additional features, such as ready -made nutritional plans, a variety of delicious recipes and even more evaluations and statistics.

3. Codecheck knows what’s inside

Is my food vegan or vegetarian? How much sugar contains and is lactose or gluten -free? If you often find yourself in front of these questions, Codecheck is exactly the right app for you. With the cell phone camera, scan the product barcode and immediately learn what content and micronutrients contain.

Contrary to other trackers, the app not only recognizes food, but also analyzes numerous other products, such as cosmetic items. The heart of the app forms the huge database with several million voices. If a product does not have a bar code, you have the opportunity to look for it alternately directly in the database.

3.1. You should avoid the red marked products as much as possible

In Codecheck, a nutritional lamp provides information on the fact that the product adapts to the current diet and as it appears as regards the ingredients. Red is for fabrics suspected of causing cancer or allergies. The green, on the other hand, reports more harmless components.

In addition, the app also offers numerous other setting and filter options. For example, indicate the salt content or the amount of saturated fatty acids and determine if you want to accept only sustainable palm oil or generally want to avoid it.

It is also possible to filter according to biological, brands or reviews. Codecheck also has a function that warns the allergy patients with unsuitable products.

Good to know: According to his declaration, Codecheck works with numerous experts and well -known organizations for the compilation of product information, including Greenpeace and the Bund for environmental and nature conservation.

The basic version of Codecheck is available for free in the Google Play Store or in the Apple Store, but you must also deal with advertising overlaps. For an once less than 9 euros for once, however, you can remove them. It is also possible to order products selected directly from the participating stores through the practical in-app purchase practice.

1.4. NOOM – The nutritionist for the pocket

Noom is the nutritional monitoring app for all those who have firmly decided to pay more attention to their diet in the future. The tool is based on a concept that combines more movement and more aware food. This should not only count calories, but also change the habits, which also contribute to a long -term healthy lifestyle.

For this purpose, Noom uses a file Amp system with which the food evaluates. Apples, tomatoes, avocado, eggs or coffee run under the «green» or «yellow» evaluation, while all the alarm lights go on «red» to pizza, wine or beef.

A personalized caloric budget is available for each user, In the case of age, of genre and the level of activity (as well as some other factors). Low calories («green») foods should be preferred, but «red» consume only sparingly

In addition, Noom provides each user with a personal health coach who answers questions or provides suggestions. According to the supplier, all trainers have an academic diploma and a valid health certificate or can demonstrate more than 2000 hours as staff or group trainers or yoga teachers. In addition, you also have access to a group chat by exchanging your progress with other users.

In the free version you can insert meals and determine the remaining calories for the day based on the activity. For everything else, however, you have to dig deep into your pocket. Coaching and detailed basic information is available from about 10 euros per month, the weight loss courses start for just under 40 euros.

Good to know: With «What I Eat», the Federal Center for Nutrition (BZFE) also offers its own app based on nutritional pyramid and works with the size of the hand as a portion model.